Prediabetes increase the risk of Diabetes in an Individual ?

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What is Prediabetes?

It is a condition when the blood glucose levels are higher than the normal range but are not high enough to categorize you as diabetic. But it is a warning signal that you need to make the necessary changes in your lifestyle for the prevention of the occurrence of diabetes and its related complications in near future. In the prediabetic stage fasting blood  glucose levels are reported to be in the range (110- 125) mg /dl or higher and during the 2 hours postprandial blood glucose levels range from ( 140-199 mg/dl).

What increase the chances for an individual to be at risk of Diabetes?

  • Obese individuals especially those with abdominal obesity and higher waist-hip ratio.
  • Women with polycystic ovarian disease (PCOD).
  • Family History of Diabetes.
  • Unhealthy eating habits and sedentary lifestyle.

Symptoms of Pre Diabetes?

  • Decreased level of High-Density Lipoprotein ( HDL).
  • Increased triglyceride levels.
  • Disrupt liver enzymes.
  • The darkness of Skin.
  • Fat around the belly region (Abdominal Obesity).

How we can diagnose the presence of Pre Diabetes?

  • Complete Blood Count (CBC).
  • Fasting Blood Glucose Level.
  • Post-Prandial Blood Sugar Levels
  • Lipid Profile.
  • Vitamin D3 and Vitamin B12.
  • HbA1C (Glycated  Hemoglobin).

Healthy Lifestyle Habits for individuals with pre-diabetes -

  •  Indulge in regular physical activity.
  •  Avoiding intake of fried and processed meals.
  • Say no to carbonated beverages like Cold Drinks.
  • Eat a Wholesome diet including most of the Food Groups.
  •  Seasonal fruits and vegetables are to be included in the daily diet.
  • Preference should be given to locally grown fruits, vegetables, and millet. Specially grown in the region from which you belong.
  • Follow a healthy active lifestyle that is sustainable for a lifetime.
  • Avoid screen time during your meal hours.
  • Consult a qualified Clinical Dietitian and Diabetes Educator to plan a diet plan for you. 

It is better to get your blood glucose checked at regular intervals if you have a family history of diabetes, especially in first-degree relative abdominal obesity( Belly Fat), a sedentary lifestyle, and unhealthy eating habits.



 

Comments

  1. unknownMay 30, 2023 at 9:50 PM

    Great post. Check the symptoms and get a treatment. Also take care of your diet, do regular exercise and also take Herbal Supplements For Diabetes to maintain blood sugar level

    ReplyDelete

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