Muscle Mass- Higher the better ?

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Muscle mass is highly metabolically active. An individual having high muscle mass is observed to have a higher BMR ( Basic Metabolic Rate)

  Benefits of having Higher Muscle Mass -

  • Building muscle mass gives strength to our connective tissue.
  • Higher muscle mass increases our bone density which indirectly reduces the injury at a later age in life.
  • Higher muscle mass increases our body flexibility.
  • Appropriate muscle mass may aid in blood sugar level control and insulin sensitivity.
  • With the increase in muscle mass, a positive impact is observed on the sleep cycle and mental health.

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