Value of Healthy Eating and Lifestyle In Polycystic Ovarian Disease ( PCOD)

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 Lifestyle management and healthy eating habits are considered the first line of treatment for polycystic ovarian disease ( PCOD).

So, Let's learn what key points are taken into consideration about Diet for PCOD


  • A healthy dietary regime to be followed.
  • Deep-fried and processed foods are better to avoid.
  • Intake of whole cereals, legumes, pulses, fruits, and vegetables to opt for good health.
  • Source of omega -3 to be incorporated in diets such as flaxseed, mustard oil, and desi ghee in restricted portion size in case of non-vegetarians fish can be part of the diet.
  • Herbs and spices such as turmeric, dalchini ( Licorice), and mint to be incorporated into the diet
  •  Avoid intake of processed packed foods.
  • Intake of low Glycemic index foods is better.  
  • Good quality protein sources intake is better for health.
  • Consume cereal with the combination of Pulse for eg ( Dal + Roti)
  • Sugar-loaded colas, concentrates, and packed juices need to be avoided.
  • You can munch on nuts or a Low glycemic index fruit such as an apple.
  •   keep yourself well hydrated.
  • Avoid munching sugar-free or fat-free packed snack items. 
  • Expose to sunlight for endogenous synthesis of Vitamin D or incorporate fortified stables in your diet.
  • Any food you are allergic to is strictly prohibited.
  • Preference to be given to low-fat dairy to fulfill the body's calcium and protein requirements.


Lifestyle modification key considerations 

  • Indulge in regular physical activity.
  • Regular sleep Cycle.
  • Try to avoid taking unnecessary stress.
  • Indulge in recreational activities like dancing, listening to music, playing, trekking, and jogging.
  • Say No to smoking, Tobacco.

 

Nutrition Therapy or Diet Plan for PCOD is to customized for individuals suffering from PCOD. Taking into consideration her Medical History, Age, Medicine Prescription, Lifestyle, Food availability, affordability, and accessibility. So, it's better to take consultation with a qualified dietitian practicing in the concerned field.


Moreover, the management of PCOD with healthy lifestyle habits may aid in the regularization of the menstrual cycle, help in attaining healthy weight loss in case of women, lowering of LDL cholesterol ( Better Lipid Profile), reduction in the risk of CVD in later life, reduce the level of stress and anxiety, better mental health and well-being.



Happy Reading 💻☕

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