Why intake of dietary folate ( Folic acid )is important?

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Intake of Folic Acid  is quite essential for infants , adolescent girls, women of reproductive age group.

Lets know about some easily available sources of Dietary Folate that we can include in our Diets 

 Good Sources of Folic Acid (Vitamin 9) 

² Spinach (Palak)

² Colocasia leaves (Arbhi Ka Patta)

² Curry Leaves (Curry Patta)

² Bengal Gram(Kala Channa)

² Green gram Whole(Sabut Moong)

² Mint( Pudina)

² Red Gram Dal(Arhar Dal)

² Moth Beans ( Sabut Masur)

² 
Soyabean

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