Why i need to know about Vitamin B12 ( Cyanocobalamin)

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Vitamin B12 ( Cyanocobalamin)

 Deficiency is quite prevalent in these days in Indian population also one of the reason for high prevalence of Anemia .

General symptoms are forgetfulness, Lethargy, Weakness of limbs, Increased heart rate, Pins and needle sensation in hands and feet, diarrhea, constipation, depression. If deficiency is untreated for longer period of time is a reason for neurological disorders such as Dementia, peripheral neuropathy.

Dietary Sources- Curd, paneer, Milk, Eggs, Fermented dairy items, Mrigal Fish, Liver (Goat, sheep), Meats of goat, Buffalow , Duck.

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