Tips for Good Mental Health

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Importance of Nutrition ( Healthy Diet) for Women 🚺 during different Stages of life.

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Nutrition for Women  in the 20s Folic acid intake is critical if you are planning a pregnancy. As intake of folic acid prevents neural tube defects and has a role in RNA and DNA production. To have good bone health in the later stage of life. Keep checking on your calcium intake. Iron dietary sources are to be included in the diet on regular bases to prevent anemia. Nutrition for Women in the 30s Iron, folic acid, and vitamin B12 dietary sources should be included in the diet. Intake of calcium dietary sources for this age group is essential because of its role in bone density building. Indulging in regular physical activity, and strengthening exercises is very important in this stage of the life cycle. Nutrition For Women in the 40s If you are in this age group. Eating a plant-based diet would be beneficial for you. Moreover, the intake of legumes and nuts would be beneficial as they act as sources of fiber and phytonutrients and help with menopausal symptoms. Being physically act...
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Dietary Tips for Winters

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 Eat a diet that is sustainable, affordable, and accessible. Include locally grown fruits and vegetables in your daily diet.  Keep yourself hydrated. A  small serving of nuts at snack time. Daily one serving of salad as a part of your regular diet. Include salad vegetables like beetroot, carrot, Tomatoes, and radish in your diet. Amlas, oranges, mausambi boost vitamin C in your diet. Source of essential fatty acids to be included in diet such as designee. One to two 2 teaspoons per day. Expose your body to ☀ for 10 -15 minutes at least on sunny days. Avoid over intake of caffeine. 
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Why healthy eating habits are important for Woman Health?

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                                                               Healthy eating habits are very important for women, especially for women of the reproductive age group due to the high prevalence of Anemia reported in women as Per (NFHS 5 )Data. Around 57% of the women were reported to be anemic overall. If we consider reproductive age group women the prevalence of anemia is around 52.4% overall. Indirectly prevalence of anemia in reproductive women has an impact on their fetal iron status, and cognitive development. Also,  there is a rise in the prevalence of overweight and obesity in women. It is worrisome to know that  (24%) of women were reported to be overweight and obese ( NFHS 5 ) data and this increase the chances of Non-Communicable Disease  ( diabetes) among them. So, women of today's generation need to eat ...
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