Tips for Good Mental Health

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Dietary Tips for Winters

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 Eat a diet that is sustainable, affordable, and accessible. Include locally grown fruits and vegetables in your daily diet.  Keep yourself hydrated. A  small serving of nuts at snack time. Daily one serving of salad as a part of your regular diet. Include salad vegetables like beetroot, carrot, Tomatoes, and radish in your diet. Amlas, oranges, mausambi boost vitamin C in your diet. Source of essential fatty acids to be included in diet such as designee. One to two 2 teaspoons per day. Expose your body to ☀ for 10 -15 minutes at least on sunny days. Avoid over intake of caffeine. 
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Importance of Nutrition ( Healthy Diet) for Women 🚺 during different Stages of life.

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Nutrition for Women  in the 20s Folic acid intake is critical if you are planning a pregnancy. As intake of folic acid prevents neural tube defects and has a role in RNA and DNA production. To have good bone health in the later stage of life. Keep checking on your calcium intake. Iron dietary sources are to be included in the diet on regular bases to prevent anemia. Nutrition for Women in the 30s Iron, folic acid, and vitamin B12 dietary sources should be included in the diet. Intake of calcium dietary sources for this age group is essential because of its role in bone density building. Indulging in regular physical activity, and strengthening exercises is very important in this stage of the life cycle. Nutrition For Women in the 40s If you are in this age group. Eating a plant-based diet would be beneficial for you. Moreover, the intake of legumes and nuts would be beneficial as they act as sources of fiber and phytonutrients and help with menopausal symptoms. Being physically act...
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Diet and Hypothyroidism

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Levothyroxine is a commonly prescribed thyroid hormone replacement medication. Intake of Coffee, soybean, Grapefruit juice, and papaya with this drug may interfere with the absorption and metabolism of the drug.   Cruciferous vegetables like cauliflower, cabbage, broccoli, Bok Choy, Kale, Turnip, Collard Greens, and Brussel sprouts are restricted. Excess intake of cruciferous vegetables may induce or exacerbate hypothyroidism. So, it's better to take cruciferous vegetables in the cooked form in moderation. Avoid intake of raw cruciferous vegetables in excess.  Soya bean and its by-products such as Soy sauce, Tofu, Soya Chamb, Tempeh, and Soya milk may inhibit the action of the thyroid peroxidase is a critical enzyme required for thyroid hormone synthesis. It is suggested to boil soya before use and if your iodine intake is adequate then there is no harm in the consumption of soya and soya products. Iodine is essential for producing thyroid hormone within the thyroid foll...
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