Tips for Good Mental Health

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Dietary Tips for Winters

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 Eat a diet that is sustainable, affordable, and accessible. Include locally grown fruits and vegetables in your daily diet.  Keep yourself hydrated. A  small serving of nuts at snack time. Daily one serving of salad as a part of your regular diet. Include salad vegetables like beetroot, carrot, Tomatoes, and radish in your diet. Amlas, oranges, mausambi boost vitamin C in your diet. Source of essential fatty acids to be included in diet such as designee. One to two 2 teaspoons per day. Expose your body to ☀ for 10 -15 minutes at least on sunny days. Avoid over intake of caffeine. 
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Foods to be eaten and avoided in Type 2 Diabetes Mellitus.

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Eat a balanced nutritious diet planned by your Dietician considering your food availability, affordability, accessibility, lifestyle, blood glucose levels, and medicine intake as recommended by your physician. Avoid intake of packed bakery, processed food, sugar-loaded tetra pack juices, and Sugar-free, Fat-free, low-calorie products. Include different varieties of cereals in your diet eg.  Jawar, Bajra, Kodra, Ragi, Rajgeera, Kuttu ka atta, whole wheat flour, and Elongated grain rice such as basmati in controlled portion size as per recommendations. Intake of refined wheat flour and its products need to be avoided. Roots and tubers such as potato, Yam, and Arbhi intake need to be restricted. Include greens in your diet as per seasonal availability such as spinach, sarso ka saag, methi ki bhaji, and other traditional greens grown in the region you belong.  Make sure to include salads in your daily diet. Seasonal fruits with low to moderate glycemic index can be eaten like guav...
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Why healthy eating habits are important for Woman Health?

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                                                               Healthy eating habits are very important for women, especially for women of the reproductive age group due to the high prevalence of Anemia reported in women as Per (NFHS 5 )Data. Around 57% of the women were reported to be anemic overall. If we consider reproductive age group women the prevalence of anemia is around 52.4% overall. Indirectly prevalence of anemia in reproductive women has an impact on their fetal iron status, and cognitive development. Also,  there is a rise in the prevalence of overweight and obesity in women. It is worrisome to know that  (24%) of women were reported to be overweight and obese ( NFHS 5 ) data and this increase the chances of Non-Communicable Disease  ( diabetes) among them. So, women of today's generation need to eat ...
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