How to master the Act of Mindful Eating

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  • Avoid multitasking at your meal time.
  • Try to have  your meals in comfortable sitting posture.
  • Appreciate the appearance of the food you are eating.
  • Chew your meals properly.
  • Give preference to quality  than quantity of food.
  • Prefer freshly prepared home made foods.
  • Control  your portion size while eating.
  • Avoid screen time while eating food.
  • Most important is to eat a happy diet .


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