Foods Better Not Be Eaten In Case Of Migraine Patients

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         Diet ( Food) related Migraine Triggers

 

  • Inadequate Fluid Intake.  
  • Intake of alcoholic beverages. 
  • Unhealthy Eating habits such as long meal gaps, Not having meals at appropriate time.  
  • Following unhealthy ways for weight loss such as Crash Dieting.

                     

            Foods to be avoided by Migraine Patients

 

  •  Food rich in Tyramine amino acid content such as chocolate, panner, Processed cheese , alcohol , Beer , egg needs to avoided as the presence of amino acid Tyramine in these food item act as headache trigger.
  • Packed Food Eg Maggi, Pasta , Chinese Food with MSG ( Mono sodium Glutamate) as one of the ingredient should be avoided. 
  • Food rich in sulphite content such as figs and rasins might trigger headache. Also packed foods with sulphite as one of additive needs to be avoided.  
  • Low calorie food products such as diet yogurt , Diet coke , low calorie sweetdish , sugar free snacks in which aspartame is used as sweetener. Their intake should be avoided. 
  •  Intake of red meats need to be restricted due to their high fat content . As their intake might trigger headache.

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