Interesting Facts About Calcium

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  Why intake of dietary calcium is Essential ?

² Calcium is major element in human body.

² Key function is formation of bones.

² About 20- 50% of the dietary calcium is absorbed in human body.

²  Absorption of dietary calcium is facilitated by Vitamin D.

² Excess intake of dietary sodium hinder the absorption of  dietary calcium.

² Key dietary sources are milk and milk products, Ragi , Amaranth (Rajgeera), Green leafy Vegetables, Sesame Seeds.

 

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