Value of eating Balanced Diet For Brain Health

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Diet   For  Brain  Health


l Eating a Balanced diet is essential for brain health.

l As per ICMR latest guidelines  400 - 500 grams of fruits and vegetables to be included in daily diet for prevention of Non Communicable disease such as stroke, CVD, Diabetes, Obesity and related comorbidities.

l For Anxiety , depression, Mood swings  related issues consumption dietary sources of Vitamin B6 such as milk and milk products, potato, beetroot, muskmelon ,Carrot , Cherries, nuts and seeds (Walnut, sunflower seeds, safflower, Pistachio nut), oyster mushroom are helpful.

 l Indulge in recreational activities and follow a sustainable lifestyle.
 

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