Healthy Diets By Sanchita

 Eat a diet that is sustainable, affordable, and accessible. Include locally grown fruits and vegetables in your daily diet.  Keep yourself hydrated. A  small serving of nuts at snack time. Daily one serving of salad as a part of your regular diet. Include salad vegetables like beetroot, carrot, Tomatoes, and radish in your diet. Amlas, oranges, mausambi boost vitamin C in your diet. Source of essential fatty acids to be included in diet such as designee. One to two 2 teaspoons per day. Expose your body to ☀ for 10 -15 minutes at least on sunny days. Avoid over intake of caffeine.